Stories

Adults and children may have conflicting opinions on the practice, but there’s no denying that naps offer an opportunity for an afternoon energy boost that hones focus and creativity. However, those with experience know that an improperly timed nap can leave you feeling disoriented as sleep inertia – more commonly known as grogginess – sets in. This begs the question: How should you nap to maximize your energy?

People have referenced sleep in many ways throughout history, many of which have been lost to time as cultural context changes and their origins fade. Some are still spoken, despite their meanings becoming increasingly cloudy as humanity evolves. However, looking at them through their cultural lens gives us a glimpse into another time, offers insight into the daily lives of those who came before us, and lets us wonder what may come from today’s habits.

In the whirlwind of parenting, it’s easy to forget that you, too, need a bedtime routine. Incorporating practical ways to ensure quality sleep can help the mind and body transition from a stressful day to a more restful night.

Tired of fighting with sheets that just won’t fold neatly? Many people share the same frustration. Folding sheets, especially fitted ones, can be one of the trickiest household tasks. But don't worry— this guide will break down the process step by step, making it easy to keep your linens tidy.

Mattress shopping can be stressful, but searching for the perfect sheets, bedding, and pillows to complete your sleep oasis can feel even more daunting. Your bedroom should be the most relaxing spot in your house, so don’t stress over the details! We’re here to help you plan the ultimate bedroom setup, from the comfort of your mattress to the ideal top sheet.

For most, jet lag becomes an unavoidable (and unwanted) travel companion. Regardless of your excitement during your big adventure, that adrenaline can only take you so far until the time shift catches up. Or maybe you often travel for work and ­– on top of feeling wiped out by a long and stressful day – discover jet lag is dragging you down even more.

Much like Jack and Rose, peanut butter and jelly, and all the other perfect pairings in life, the perfect mattress is never complete without the perfect foundation.

There's no time like the present this Valentine's Day to enjoy your favorite breakfast food while lounging in your handcrafted Stearns & Foster® mattress.

When buying a new mattress, many shoppers struggle to feel confident with their new mattress choice. There are a few key factors to help you narrow down your options and find your perfect night's sleep much sooner.

Whether solidifying a nighttime routine, going to bed earlier than usual, or avoiding caffeine in the afternoon, we’re constantly looking for ways to improve our sleep quality. One option that can help you wind down at night is adjusting the atmosphere in your bedroom.

While being a morning person comes more naturally to some than others, there are small steps you can take to improve the quality of your mornings.

At Stearns & Foster®, we understand how hard you work to create your perfect sleep sanctuary. Because we recognize the importance of this space, we’re here to help you keep your bed refreshed from the foundation to the top sheet — and everywhere in between.